Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles (1994)
N/A|1 Jan, 1994|37 min
N/A|1 Jan, 1994|37 min
Released
This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.
Keywords
bodybuilding
bodybuilder
gym
exercise
weightlifting
weight training
fitness
instructional video
female bodybuilder
